This course outlines how to train, eat, lift, and prepare to be the best YOU! This is a specialized program meticulously designed by me to help lacrosse goalies of all levels with the knowledge, techniques, and strategies needed to excel in the net.

Unlock your playing potential with my goalie training course!

As a current 5th year and starting goalkeeper at USC, my success comes from my training and preparation. Last season I achieved:

  • Pac-12 Goalkeeper of the Year
  • Pac-12 All-Conference Second Team
  • IWLCA Academic Honor Roll
  • Pac-12 Spring Academic Honor Roll
  • 2023 Pac-12 Tournament Champion

This course is a way for me to share the knowledge I have gained while winning a National Championship at Boston College and becoming a Pac-12 Champion at USC.